Therapeutic Yoga
Integrative Yoga therapy is a modality that allows for a connective self-awareness to emerge. Utilizing the kosha system as a lens for learning how to bring balance to the whole person you will be taught breathing exercises, yoga postures, hand mudras, and meditations specific to you.
As a yoga therapy client, we'll be Integrating the physical, energetic, mental and emotional, wisdom, and connective bodies for a deeper insight to what it fully means to be YOU.
Therapeutic Yoga
Prenatal Yoga
Yoga for Stress Reduction
Yoga for Stress Reduction
The perinatal time period is a sacred time. Life can feel like it's changing all around you in connection to your changing body and development as a mom. Pre and postnatal yoga provide ways to help calm the nervous system, stretch and strengthen the body, and revive a deep intuition.
Yoga for Stress Reduction
Yoga for Stress Reduction
Yoga for Stress Reduction
90% of illness is stress related. Stress affects all systems of the body. Thankfully yoga has the potential to heal all systems of the body. Join in a group environment to embark on a yoga practice and a life more carefree.
Individual Yoga Sessions
Yoga for Stress Reduction
Individual Yoga Sessions
Many people want to start a yoga practice but feel intimidated to go to a group class or have difficulty doing it at home. Private yoga sessions can be a great way to learn the poses and find what kind of practice might best benefit you.
